How Often Does Vinny Upload on Full Sauce

Hi friends! I'm finally back in Chicago afterward ii weeks of travel and am And so excited to become back in the kitchen and develop summertime recipes for you. In fact, developing creative, healthy recipes is my favorite part about my job. Information technology'south where my mind works it's magic the most and often when I feel most fulfilled. I LOVE Beloved LOVE being able to bring you lot succulent, nourishing recipes for yous to share with your friends and family. Information technology just makes my middle happy.

Speaking of healthy recipes, these banana muffins were a blissful experiment that came to life back in 2013. They were the event of me always trying to brand something new for my mom for breakfast. I used to make her muffins every week so that she could bring them to work and these healthy banana muffins became one of her favorites in the unabridged world. We'd make them together, oft adding in heart-salubrious toasted walnuts for a dose of healthy fats. To this solar day, they however make an appearance in my kitchen every calendar month or two.

Safety to say my muffin obsession started with these babies. They're packed with protein cheers to greek yogurt and are naturally sweetened with only dear and bananas — okay and a few chocolate chips considering chocolate chips deserve to exist in every diet out there.

A few yr ago, I posted the recipe on my Instagram for the first time and y'all guys basically went nuts over them. I figured they deserved to be on the blog for easy access, also!

Damn it, just crown me the muffin woman right now. Or not. I don't know?

These good for you banana muffins are lightened up from the traditional muffin which can have over 300 calories and be loaded with sugar and fat. I'd rather save my calories for spoonfuls of almond butter. I've constitute in my baking experiments that making healthy broiled appurtenances isn't that hard; it just takes a niggling practice. I've been making these muffins for YEARS and they never fail me.

In fact, they're these healthy banana muffins are the Well-nigh Popular muffin recipe on Pinterest. I couldn't believe that'southward how much they're loved (that'south why I gave them a little photography update!).

Here are my simple secret substitutions for lightened upwardly assistant muffins:

Whole wheat pastry flour: We want some whole grains upward in these! Whole wheat flour has more nutrition than regular all-purpose. It likewise adds a nutty delicious flavour to the muffins. Now go buy a bag!

Greek Yogurt: Yogurt takes the place of butter in this recipe. It helps to go along the muffins super moist and adds poly peptide to continue you lot full. I always use plain nonfat greek yogurt; it has the to the lowest degree amount of saccharide and is similar to sour cream so it'south great for baking. Y'all can likewise apply a low fat or full fatty greek yogurt in these!

Beloved instead of sugar: I used an all natural sweetener instead of sugar. Honey also adds moisture to the muffins and since it'south sweeter than sugar you lot can really use less of information technology. There's simply 1/iv cup in this unabridged recipe. Smash!

Seriously these muffins are the easiest to make and everyone will honey them – even kids! I honey enjoying one when I'm feeling similar I really need a treat. I pop them in the microwave for 10 seconds to reheat then slather them with a little salted almond butter or peanut butter for a treat or snack nether 200 calories.

If you brand this recipe, be sure to exit a annotate below and rate the recipe! You can also snap and picture and post it on Instagram using the hashtag #ambitiouskitchen. And of course be sure to follow Ambitious Kitchen on Instagram. xo!

If y'all like this recipe, you might also like:

Skinny Double Chocolate Banana Muffins

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30 infinitesimal Skinny Banana Chocolate Chip Muffins

Healthy banana muffins with chocolate chips for a little indulgence. This is the merely banana muffin recipe you lot'll e'er need! The greek yogurt adds protein and keeps the muffins moist. Yous'll beloved these easy assistant muffins -- fabricated without butter or refined saccharide!

• 1 1/ii cups whole wheat pastry flour (or white whole wheat flour)
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 3 bananas (about 1 1/iii loving cup mashed banana)
• i/iv loving cup beloved
• 1 tablespoon vanilla
• 1 tablespoon olive or melted coconut oil
• 1 egg
• 1/2 cup nonfat plain greek yogurt
• 1 tablespoon unsweetened almond milk (or milk of choice)
• i/2 cup chocolate chips

1. Preheat oven to 350 degrees F. Spray 12 loving cup muffin tin with nonstick cooking spray. In a medium bowl, whisk together flour, blistering soda and salt.

2. Add bananas, honey, vanilla, oil, egg, milk and yogurt to a blender. Blend on loftier for i infinitesimal or until well combined, smoothen and creamy. Add wet ingredients to dry ingredients and mix until only combined. Gently fold in chocolate chips.

3. Divide concoction evenly into muffin can, sprinkle each muffin with a few more than chocolate chips and bake for 20-25 minutes or until toothpick comes out clean or with merely a few crumbs attached.

4. Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even ameliorate the adjacent day. Makes 12 muffins.

If y'all want to make the muffins a flake smaller, yous tin can brand 15 instead of 12 and each muffin will be effectually 136 calories. You'll also need to reduce baking time a bit, every bit muffins will bake faster since they're smaller.

Muffins are freezer friendly! Merely place in ziplock bag or airtight container and freeze upwardly to three months. When ready to eat, microwave for 30-45 seconds or thaw out.

Nutrition

Servings: 12 muffins

Serving size: 1 muffin

Calories: 170kcal

Fat: 4.4g

Carbohydrates: 29.2g

Fiber: ii.3g

Saccharide: 14.7g

Protein: 4.9g

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Source: https://www.ambitiouskitchen.com/30-minute-skinny-banana-chocolate-chip-muffins/

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